David

David

Dave has a highly successful background in the government, corporate, entrepreneurial, and not for profit sectors. All that aside, Dave is best known as a quiet guy with an unembarrassed love of the mountains, a passion for protecting animals, and as being a great support crew for his wife during her marathon running.

Serene Beautiful Older Woman

The Spirit Domain of Everyday Resilience

By David / September 25, 2020

In this article we consider how to employ the inherently emotional side of your nature (your ‘Spirit’) and harness its energy towards enhancing your everyday resilience.

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Man Sprinting Up Hill

Five Reasons Why You Should Sprint

By Angus / May 5, 2020

Sprinting increases endurance, speed, strength, agility, explosive power, bone density and time to exhaustion. It also reduces the chance of premature death.

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Fit Older Man Pushup

The Five Pillars of Successful Aging

By Angus / February 27, 2020

Multiple fields of research have converged on one conclusion. Five simple, cheap and effective lifestyle interventions improve your chance of aging successfully and living a long, healthy and fulfilling life.

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Beautiful Older Woman Paddleboard

Successful Aging

By Angus / February 24, 2020

While mortality remains a brute fact of our existence, the science of aging suggests that we may be able to increase our lifespan and delay age-related physical and mental decline until the very last stage of life.

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