successful aging Archives - Page 3 of 4 - WiseSeed Health Solutions

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.

How to Become Anti-Frail: The Importance of Physical Fitness

By Angus / June 29, 2021

The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.

Loneliness Part 1: All Alone in a Crowded World

By Angus / May 25, 2021

If you are lonely, know that you aren’t alone. Despite being more connected than ever, we are experiencing a loneliness epidemic.

Training for Longevity

By Angus / April 16, 2021

Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.

The Mediterranean Diet for a Happy Gut

By Angus / April 8, 2021

The Mediterranean Diet supports your intestinal tract and immune system, boosts your levels of beneficial bacteria, and keeps your guts healthy.

Interval Training for Healthy Aging

By Angus / March 31, 2021

Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.

Psychological Resilience in the Pandemic Age

By David / March 18, 2021

It’s the combination of physical, psychological and spiritual practice that maximises your resilience during the pandemic age.

To Keto or not to Keto?

By Angus / March 11, 2021

Although ketogenic diets are a proven approach for rapid fat loss, they also cause muscle loss, even if you train hard and eat plenty of protein.

The Minimal Dose of Exercise to Maintain Endurance

By Angus / March 3, 2021

You can maintain your aerobic fitness despite the ebbs and flows of life by reducing your training frequency or by reducing your training volume. But never by reducing your training intensity.