Building an Anti-Frail Mind: A Brief Overview of The MIND Diet
The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.
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Four Reasons Why the MIND Diet is Awesome
The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.
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How to Become Anti-frail: Prevent Oxidative Stress
Combining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.
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Sprint and Become Anti-Frail
You can sprint safely if you have prepared your body for the stress of sprinting, and you apply a sub-maximal approach to sprint training.
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Want to Find Meaning in Life? Then Get into Shape.
If you are seeking Meaning in Life, your strategy should include a nutritious diet, regular exercise, and consistent, high-quality sleep.
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Is Beer an Anti-aging Supplement?
Moderate beer consumption, particularly when consumed within the context of a healthy lifestyle, can increase your lifespan.
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How to Perform Efficient Strength Workouts
Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.
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How to use High-Intensity Exercise to Overcome Disability
Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.
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How to Use Exercise to Overcome Disability
Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.
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Submaximal Training for Older Adults
A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.
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How to Get Strong Without Getting Injured
Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.
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How to Use Resistance Training to Become Anti-Frail
Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.
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