Angus

Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

self-compassion to reduce stress

Self-Compassion: A Powerful Antidote to Stress

By Angus / March 26, 2022

Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.

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Serene Beautiful Older Woman

The Spirit Domain of Everyday Resilience

By David / September 25, 2020

In this article we consider how to employ the inherently emotional side of your nature (your ‘Spirit’) and harness its energy towards enhancing your everyday resilience.

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