Ten Minutes is All You Need
Research has shown that ten minutes of moderate-to-vigorous exercise performed each day is enough to significantly reduce your risk of early death.
Read More >>
The Way of the Weekend Warrior
The way of the weekend warrior is one path to health that also leaves plenty of room in your life for the pursuit of other activities that you find important and meaningful.
Read More >>
Why am I getting old? Molecular Changes Driving Old Age
Aging mechanisms interact within a network of complex feedback loops, leading to increased damage and degeneration over time.
Read More >>
Low-Intensity Cardio for Metabolic Health
Emerging research shows that low-intensity cardio is the best way to improve your metabolic and cardiovascular health.
Read More >>
Want to become anti-frail? Then consider a Fasting-Mimicking Diet.
Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.
Read More >>
How to Build an Anti-frail Mind: Combine Ikigai with Self-Directed Learning
By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.
Read More >>
How to Perform Efficient Strength Workouts
Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.
Read More >>
How to use High-Intensity Exercise to Overcome Disability
Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.
Read More >>
How to Use Resistance Training to Become Anti-Frail
Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.
Read More >>
Training for Longevity
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
Read More >>
The Mediterranean Diet for a Happy Gut
The Mediterranean Diet supports your intestinal tract and immune system, boosts your levels of beneficial bacteria, and keeps your guts healthy.
Read More >>
Interval Training for Healthy Aging
Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.
Read More >>