How to use High-Intensity Exercise to Overcome Disability
Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.
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How to Become Anti-Frail: The Importance of Physical Fitness
The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.
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Training for Longevity
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
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Interval Training for Healthy Aging
Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.
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Psychological Resilience in the Pandemic Age
It’s the combination of physical, psychological and spiritual practice that maximises your resilience during the pandemic age.
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Squatting Tweaks for Older Humans
There are a range of squatting tweaks that can help both older athletes and people with chronic injuries to perform barbell squats without pain.
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Four Lifestyle Interventions for Healthy Bones
Four safe, simple, and effective lifestyle interventions can maintain and possibly increase your bone density, muscle mass and muscle function into old age.
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The Five Pillars of Successful Aging
Multiple fields of research have converged on one conclusion. Five simple, cheap and effective lifestyle interventions improve your chance of aging successfully and living a long, healthy and fulfilling life.
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Successful Aging
While mortality remains a brute fact of our existence, the science of aging suggests that we may be able to increase our lifespan and delay age-related physical and mental decline until the very last stage of life.
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