Why am I getting old? Molecular Changes Driving Old Age
Aging mechanisms interact within a network of complex feedback loops, leading to increased damage and degeneration over time.
Read More >>
Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
Read More >>
Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
Read More >>
Eat Like an Athlete, Age Like a Boss
Diets that support athletes can help you maintain your physical performance as you age.
Read More >>
How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation
Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.
Read More >>
Want to become anti-frail? Then consider a Fasting-Mimicking Diet.
Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.
Read More >>
Building an Anti-Frail Mind: A Brief Overview of The MIND Diet
The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.
Read More >>
Four Reasons Why the MIND Diet is Awesome
The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.
Read More >>
How to Build an Anti-frail Mind: Combine Ikigai with Self-Directed Learning
By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.
Read More >>
Building an Anti-frail Mind: Variety is the Spice of Life!
By increasing the diversity of your activities you can preserve overall and executive cognitive functions as you age.
Read More >>
How to Become Anti-frail: Prevent Oxidative Stress
Combining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.
Read More >>
Should You Use Cold-Water Immersion Therapy After Exercise?
Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.
Read More >>