Exercise for Treating Depression
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
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Exercise for Immune Resilience
Exercise makes you less vulnerable to viral infection, less likely to die from infection, and increases your immune response to vaccination.
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Training for Longevity
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
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The Mind Domain of Everyday Resilience
We recommend three practices to build a healthy Mind Domain that, in turn, will contribute to your everyday resilience.
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