Building Strong Bones: Upper Body
The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.
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Building Resilient Communities
During times of societal division and discord, we recommend that you strengthen your social connections, look for opportunities to support and build the resilience of your community, and methodically improve your collective sensemaking.
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Four Lifestyle Interventions for Healthy Bones
Four safe, simple, and effective lifestyle interventions can maintain and possibly increase your bone density, muscle mass and muscle function into old age.
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The Purpose Domain of Everyday Resilience
Having a sense of purpose and diligently working towards the defined goals that underpin the achievement of that purpose is a powerful contributor to your overall resilience.
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The Spirit Domain of Everyday Resilience
In this article we consider how to employ the inherently emotional side of your nature (your ‘Spirit’) and harness its energy towards enhancing your everyday resilience.
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The Mind Domain of Everyday Resilience
We recommend three practices to build a healthy Mind Domain that, in turn, will contribute to your everyday resilience.
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The Community Domain of Everyday Resilience
There are three basic practices you can undertake within the Community to build your resilience.
1. Be prosocial and help others
2. Choose and nurture positive friendships
3. Cultivate your broader support network
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