Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
Read More >>
Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
Read More >>
How to Become Stress-Proof: Develop a Positive Stress Mindset
By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
Read More >>
Dark Leaders, Dark Future
Dark leaders deploy an ‘I win, you lose’ approach to leadership and abuse their authority to gain status, power, and money.
Read More >>
How to Become Anti-Frail: The Importance of Physical Fitness
The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.
Read More >>
Thriving in Solitude Part Two: Purpose
A sense of purpose helps you live longer, overcome adversity, realize your life goals, and helps you find meaning in life.
Read More >>
Thriving in Solitude: Making Sense of Your Life
When you are self-aware and your values and actions are aligned, life makes sense. As a result, you have a more positive outlook, you feel authentic, and you are on the path to meaning.
Read More >>
Loneliness Part 2: From Loneliness to Solitude
Loneliness is a profoundly negative experience. In contrast, solitude can be an extremely positive state of being. Thus, transitioning to solitude may be an effective strategy for those who are struggling with loneliness.
Read More >>
The Female Hero
Both men and women have a proven capacity to be heroic. However in many circumstances, even those that incur a high risk of torture and death, there are often more heroic women than men.
Read More >>
Overcoming Failure
Increasing self-esteem, developing a positive attributional style, and reducing perfectionism can help you overcome failure.
Read More >>
Psychedelics for Depression
A new clinical trial suggests that psychedelics may be an effective treatment for reducing depression and improving emotional well-being.
Read More >>
Training for Longevity
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
Read More >>