Building an Anti-Frail Mind: A Brief Overview of The MIND Diet
The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.
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The Mediterranean Diet for a Happy Gut
The Mediterranean Diet supports your intestinal tract and immune system, boosts your levels of beneficial bacteria, and keeps your guts healthy.
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Four Rules for Successful Fasting
Recent evidence shows that intermittent fasting combined with resistance training is an effective approach for losing fat while maintaining muscle.
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Vegetarians, Vegans and Fragility
A recent study has revealed that vegans and vegetarians have an increased risk of fracture compared to meat eaters.
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