The Way of the Weekend Warrior
The way of the weekend warrior is one path to health that also leaves plenty of room in your life for the pursuit of other activities that you find important and meaningful.
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Why am I getting old? Molecular Changes Driving Old Age
Aging mechanisms interact within a network of complex feedback loops, leading to increased damage and degeneration over time.
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An Antidote Against Frailty
Frailty is preventable, and often reversible, if you are willing to put in the work and follow the four golden rules of resistance training.
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Yoga Nidra for Better Sleep
Disrupted sleep increases anxiety and depression. Yoga Nidra is an effective method that has helped many people overcome insomnia.
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Strong Bones, Strong Mind
Regular exercise releases osteocalcin from your bones. Once in circulation, osteocalcin enters your brain to support learning and memory.
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Eat Like an Athlete, Age Like a Boss
Diets that support athletes can help you maintain your physical performance as you age.
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What Causes Exercise-Associated Muscle Cramps?
If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.
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Want to become anti-frail? Then consider a Fasting-Mimicking Diet.
Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.
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Building an Anti-Frail Mind: A Brief Overview of The MIND Diet
The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.
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Four Reasons Why the MIND Diet is Awesome
The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.
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How to Build an Anti-frail Mind: Combine Ikigai with Self-Directed Learning
By using your hobbies to inspire your education, you protect your mind as you age while enhancing meaning in life.
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Building an Anti-frail Mind: Variety is the Spice of Life!
By increasing the diversity of your activities you can preserve overall and executive cognitive functions as you age.
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