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Three Strategies to Mitigate Cognitive Decline

By Angus | June 9, 2020

There exist highly effective compensation strategies that can help you mitigate, and in many cases overcome, your cognitive limitations.

Strong Calves for Safe Running

By Angus | May 26, 2020

Calf muscle strains are common and can lead to a significant time spent injured. A calf training program that includes jump rope, high-rep calf raises and heavy calf raises helps prevent running-related calf injuries.

Strong Hamstrings for Safe Sprinting

By Angus | May 19, 2020

Eccentric hamstring training is a proven method to reduce hamstring injury while running fast.

How to Sprint Safely

By Angus | May 10, 2020

Healthy adults can sprint safely if they build a strong aerobic and strength base, strengthen their hamstring and calf muscles, and apply a sub-maximal approach to sprint training.

Five Reasons Why You Should Sprint

By Angus | May 5, 2020

Sprinting increases endurance, speed, strength, agility, explosive power, bone density and time to exhaustion. It also reduces the chance of premature death.

The Five Pillars of Successful Aging

By Angus | February 27, 2020

Multiple fields of research have converged on one conclusion. Five simple, cheap and effective lifestyle interventions improve your chance of aging successfully and living a long, healthy and fulfilling life.

Successful Aging

By Angus | February 24, 2020

While mortality remains a brute fact of our existence, the science of aging suggests that we may be able to increase our lifespan and delay age-related physical and mental decline until the very last stage of life.