Wiseseedmountainherohomepage
Wiseseedmountainherohomepage
![self-compassion to reduce stress self-compassion to reduce stress](https://www.wiseseed.com/wp-content/uploads/2022/03/self_compassionate_hipster_in_bath.jpg)
Self-Compassion: A Powerful Antidote to Stress
Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.
![Woman On Obstacle Course Woman On Obstacle Course](https://www.wiseseed.com/wp-content/uploads/2022/03/woman_on_obstacle_course.jpg)
How to Become Stress-Proof: Develop a Positive Stress Mindset
By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
![Depressed Young Woman Depressed Young Woman](https://www.wiseseed.com/wp-content/uploads/2022/03/depressed_young_woman-2000x1335.jpg)
Exercise for Treating Depression
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
![Woman Eating Berries Oats eat like an athlete](https://www.wiseseed.com/wp-content/uploads/2022/03/woam_eating_berries_poridge.jpg)
Eat Like an Athlete, Age Like a Boss
Diets that support athletes can help you maintain your physical performance as you age.
![Lying Leader Lying Leader](https://www.wiseseed.com/wp-content/uploads/2022/02/lying-leader.jpg)
Dark Leaders, Dark Future
Dark leaders deploy an ‘I win, you lose’ approach to leadership and abuse their authority to gain status, power, and money.
![Resilient Defiant Woman Resilient Defiant Woman](https://www.wiseseed.com/wp-content/uploads/2022/02/resilient_defiant_woman.jpg)
Become More Resilient through Flexible Self-Regulation
Flexible self-regulation is an evidence-based strategy that can help you stay healthy after potentially traumatic experiences.
![Old Couple Jogging Old Couple Jogging](https://www.wiseseed.com/wp-content/uploads/2021/12/old_couple_jogging-2000x1335.jpg)
How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation
Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.
![Woman Jogger Hamstring Cramp Woman Jogger Hamstring Cramp](https://www.wiseseed.com/wp-content/uploads/2021/12/woman_jogger_hamstring_cramp-2000x1333.jpg)
What Causes Exercise-Associated Muscle Cramps?
If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.