Biker Mountain
Biker Mountain
How to Perform Efficient Strength Workouts
Lack of time to is the primary reason why people don’t regularly exercise. Designing time-efficient and effective strength workouts may help.
How to use High-Intensity Exercise to Overcome Disability
Both resistance training and HIIT can improve the health, longevity, and quality of life of people with disabilities.
How to Use Exercise to Overcome Disability
Movement-based mind body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility and endurance.
Submaximal Training for Older Adults
A simple strength program designed for older adults to to increase bone density and improve strength, power and muscle mass.
How to Get Strong Without Getting Injured
Older athletes experience a higher rate of injury compared to younger athletes. Therefore, training programs for older adults must be designed to minimize the chance of injury.
How to Use Resistance Training to Become Anti-Frail
Resistance training helps you avoid frailty by making you stronger, improving your body composition, and increasing your physical performance.
How to Find Significance in Life: Thriving in Solitude Part Three
Meaning in life research provides several behaviors and beliefs that can help you find significance in life.
How to Become Anti-Frail: The Importance of Physical Fitness
The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.
