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How to Dodge the Frailty Bullet
Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.
How to Build a Strategic Mindset
Developing a strategic mindset helps you achieve your life goals across a range of settings, including academic, professional, and health.
Dogs Make Kids More Resilient
New research demonstrates the positive role dogs have on the social and emotional development of children aged 2-5 years.
Building Strong Bones: Upper Body
The combination of resistance and impact training can preserve and perhaps even improve the strength of your bones as you get older.
Building Resilient Communities
During times of societal division and discord, we recommend that you strengthen your social connections, look for opportunities to support and build the resilience of your community, and methodically improve your collective sensemaking.
How to Avoid Heat Rash this Summer
30% of people living in the tropic or regions where the summer is hot and humid suffer from heat rash. Dilute bleach baths are a useful approach to help keep your skin healthy during the summer heat.
Four Lifestyle Interventions for Healthy Bones
Four safe, simple, and effective lifestyle interventions can maintain and possibly increase your bone density, muscle mass and muscle function into old age.
The Purpose Domain of Everyday Resilience
Having a sense of purpose and diligently working towards the defined goals that underpin the achievement of that purpose is a powerful contributor to your overall resilience.
