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The Mediterranean Diet for a Happy Gut
The Mediterranean Diet supports your intestinal tract and immune system, boosts your levels of beneficial bacteria, and keeps your guts healthy.
Interval Training for Healthy Aging
Interval simultaneously increases cardiorespiratory fitness and muscle mass, making it an effective training method for healthy aging.
Can Yoga Make You Smarter?
Yoga is an effective way to improve several domains of intelligence, notably executive function, attention, memory, and processing speed.
Four Rules for Successful Fasting
Recent evidence shows that intermittent fasting combined with resistance training is an effective approach for losing fat while maintaining muscle.
Psychological Resilience in the Pandemic Age
It’s the combination of physical, psychological and spiritual practice that maximises your resilience during the pandemic age.
To Keto or not to Keto?
Although ketogenic diets are a proven approach for rapid fat loss, they also cause muscle loss, even if you train hard and eat plenty of protein.
The Minimal Training Dose for Strength and Size
The minimal exercise dose required to maintain strength and size is to train hard one day per week, using one working set per body part.
The Minimal Dose of Exercise to Maintain Endurance
You can maintain your aerobic fitness despite the ebbs and flows of life by reducing your training frequency or by reducing your training volume. But never by reducing your training intensity.
