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Low Bone Density in Men, and How to Avoid It.
Low bone density is under-diagnosed and under-treated in men. Fortunately, simple lifestyle interventions can help keep your bones strong.
Loneliness Part 2: From Loneliness to Solitude
Loneliness is a profoundly negative experience. In contrast, solitude can be an extremely positive state of being. Thus, transitioning to solitude may be an effective strategy for those who are struggling with loneliness.
Loneliness Part 1: All Alone in a Crowded World
If you are lonely, know that you aren’t alone. Despite being more connected than ever, we are experiencing a loneliness epidemic.
Yoga for Reducing Depression and Anxiety
Yoga is readily available, safe, and effective at reducing symptoms of anxiety and depression.
Exercise for Immune Resilience
Exercise makes you less vulnerable to viral infection, less likely to die from infection, and increases your immune response to vaccination.
The Female Hero
Both men and women have a proven capacity to be heroic. However in many circumstances, even those that incur a high risk of torture and death, there are often more heroic women than men.
Overcoming Failure
Increasing self-esteem, developing a positive attributional style, and reducing perfectionism can help you overcome failure.
Psychedelics for Depression
A new clinical trial suggests that psychedelics may be an effective treatment for reducing depression and improving emotional well-being.
