Self-Compassion: A Powerful Antidote to Stress
Self-compassion promotes adaptive stress-coping approaches that reduce stress while suppressing maladaptive behaviors that make stress worse.
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How to Become Stress-Proof: Develop a Positive Stress Mindset
By adopting the mindset that stress is positive, you significantly increase your ability to overcome life’s challenges.
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Exercise for Treating Depression
For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.
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What Causes Exercise-Associated Muscle Cramps?
If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.
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Should You Use Cold-Water Immersion Therapy After Exercise?
Cold-water immersion negatively impacts strength and power training and has no beneficial effect on endurance training.
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Four Strategies to Enhance Ikigai
Consciously applying ikigai-enhancing strategies may help you experience a life that is indeed worth living.
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Want to Find Meaning in Life? Then Get into Shape.
If you are seeking Meaning in Life, your strategy should include a nutritious diet, regular exercise, and consistent, high-quality sleep.
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Yoga for Reducing Depression and Anxiety
Yoga is readily available, safe, and effective at reducing symptoms of anxiety and depression.
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Psychedelics for Depression
A new clinical trial suggests that psychedelics may be an effective treatment for reducing depression and improving emotional well-being.
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Dance your way to Everyday Resilience
Independent studies have shown that dancing improves your body, strengthens your mind, nurtures your spirit, and expands your social network.
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