Five Reasons Why You Should Sprint
Sprinting increases endurance, speed, strength, agility, explosive power, bone density and time to exhaustion. It also reduces the chance of premature death.
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The Five Pillars of Successful Aging
Multiple fields of research have converged on one conclusion. Five simple, cheap and effective lifestyle interventions improve your chance of aging successfully and living a long, healthy and fulfilling life.
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Successful Aging
While mortality remains a brute fact of our existence, the science of aging suggests that we may be able to increase our lifespan and delay age-related physical and mental decline until the very last stage of life.
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