Training for Longevity
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
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Squatting Tweaks for Older Humans
There are a range of squatting tweaks that can help both older athletes and people with chronic injuries to perform barbell squats without pain.
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