Eat Like an Athlete, Age Like a Boss
Diets that support athletes can help you maintain your physical performance as you age.
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Want to become anti-frail? Then consider a Fasting-Mimicking Diet.
Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.
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Building an Anti-Frail Mind: A Brief Overview of The MIND Diet
The MIND diet is a tasty and straightforward approach for maintaining a healthy brain.
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Four Reasons Why the MIND Diet is Awesome
The MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature death.
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How to Become Anti-frail: Prevent Oxidative Stress
Combining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.
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Is Beer an Anti-aging Supplement?
Moderate beer consumption, particularly when consumed within the context of a healthy lifestyle, can increase your lifespan.
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The Mediterranean Diet for a Happy Gut
The Mediterranean Diet supports your intestinal tract and immune system, boosts your levels of beneficial bacteria, and keeps your guts healthy.
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Four Rules for Successful Fasting
Recent evidence shows that intermittent fasting combined with resistance training is an effective approach for losing fat while maintaining muscle.
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To Keto or not to Keto?
Although ketogenic diets are a proven approach for rapid fat loss, they also cause muscle loss, even if you train hard and eat plenty of protein.
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Vegetarians, Vegans and Fragility
A recent study has revealed that vegans and vegetarians have an increased risk of fracture compared to meat eaters.
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How to Dodge the Frailty Bullet
Impact training combined with lifting weights is highly effective for increasing bone density and muscle mass in both young and older adults.
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