Play Outside for Healthy Eyes
Your child’s eyes need exposure to the sun-lit outdoors and opportunities to look into the middle distance to grow and develop correctly.
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How to Build a Strategic Mindset
Developing a strategic mindset helps you achieve your life goals across a range of settings, including academic, professional, and health.
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Dogs Make Kids More Resilient
New research demonstrates the positive role dogs have on the social and emotional development of children aged 2-5 years.
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Building Resilient Communities
During times of societal division and discord, we recommend that you strengthen your social connections, look for opportunities to support and build the resilience of your community, and methodically improve your collective sensemaking.
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The Purpose Domain of Everyday Resilience
Having a sense of purpose and diligently working towards the defined goals that underpin the achievement of that purpose is a powerful contributor to your overall resilience.
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The Spirit Domain of Everyday Resilience
In this article we consider how to employ the inherently emotional side of your nature (your ‘Spirit’) and harness its energy towards enhancing your everyday resilience.
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The Mind Domain of Everyday Resilience
We recommend three practices to build a healthy Mind Domain that, in turn, will contribute to your everyday resilience.
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Online Predators 2.O: The Everyday Creep
The dark personalities, sub-clinical manifestations of malignant personality disorders, are responsible for a significant proportion of online harassment.
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Online Predators 2.O: The Everyday Hater
The low-grade online hate culture, perpetrated by what we call the everyday hater, continues to fester and grow. Unfortunately, it’s our kids who are most vulnerable to the toxic effects of the everyday hater.
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The Community Domain of Everyday Resilience
There are three basic practices you can undertake within the Community to build your resilience.
1. Be prosocial and help others
2. Choose and nurture positive friendships
3. Cultivate your broader support network
Face the Future
For the first time in history, we now have an opportunity to break from the boom-bust cycle and enter a new phase of human flourishing.
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Overcoming Adversity and Rapid Change
The SPAR methodology provides a simple framework that helps you overcome adversity, adapt to rapid change and achieve your life goals.
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