How to Find Significance in Life: Thriving in Solitude Part Three
Meaning in life research provides several behaviors and beliefs that can help you find significance in life.
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How to Become Anti-Frail: The Importance of Physical Fitness
The strong link between frailty and reduced physical fitness suggests that improving your physical fitness can prevent frailty.
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Thriving in Solitude Part Two: Purpose
A sense of purpose helps you live longer, overcome adversity, realize your life goals, and helps you find meaning in life.
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Thriving in Solitude: Making Sense of Your Life
When you are self-aware and your values and actions are aligned, life makes sense. As a result, you have a more positive outlook, you feel authentic, and you are on the path to meaning.
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Low Bone Density in Men, and How to Avoid It.
Low bone density is under-diagnosed and under-treated in men. Fortunately, simple lifestyle interventions can help keep your bones strong.
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Loneliness Part 2: From Loneliness to Solitude
Loneliness is a profoundly negative experience. In contrast, solitude can be an extremely positive state of being. Thus, transitioning to solitude may be an effective strategy for those who are struggling with loneliness.
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Loneliness Part 1: All Alone in a Crowded World
If you are lonely, know that you aren’t alone. Despite being more connected than ever, we are experiencing a loneliness epidemic.
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Yoga for Reducing Depression and Anxiety
Yoga is readily available, safe, and effective at reducing symptoms of anxiety and depression.
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Exercise for Immune Resilience
Exercise makes you less vulnerable to viral infection, less likely to die from infection, and increases your immune response to vaccination.
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The Female Hero
Both men and women have a proven capacity to be heroic. However in many circumstances, even those that incur a high risk of torture and death, there are often more heroic women than men.
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Psychedelics for Depression
A new clinical trial suggests that psychedelics may be an effective treatment for reducing depression and improving emotional well-being.
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Training for Longevity
Endurance training protects you from cardiovascular disease, whereas power training protects you from cancer. Therefore, if you want to live a long time, you should include both endurance and power training into your exercise routine.
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