Angus

Specializing in aging, pathology, immunology, cancer, and data science, Angus distills complex insights into accessible wisdom, empowering you to lead a longer, healthier life.

Exercise for Treating Depression

By Angus / March 8, 2022

For people suffering from depression, exercise in combination with therapy is a safe and effective way to reduce symptoms of depression.

Eat Like an Athlete, Age Like a Boss

By Angus / March 2, 2022

Diets that support athletes can help you maintain your physical performance as you age.

Dark Leaders, Dark Future

By Angus / February 21, 2022

Dark leaders deploy an ‘I win, you lose’ approach to leadership and abuse their authority to gain status, power, and money.

Become More Resilient through Flexible Self-Regulation

By Angus / February 10, 2022

Flexible self-regulation is an evidence-based strategy that can help you stay healthy after potentially traumatic experiences.

How to Build an Anti-Frail Mind: Use Exercise to Control Brain Inflammation

By Angus / December 15, 2021

Regular exercise reduces neuroinflammation, which increases brain cell proliferation and survival, leading to improved cognition.

What Causes Exercise-Associated Muscle Cramps?

By Angus / December 10, 2021

If you regularly suffer from muscle cramps, fatigue management should become a top priority in your training and competition preparation.

SaladFasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

Want to become anti-frail? Then consider a Fasting-Mimicking Diet.

By Angus / November 22, 2021

Fasting-mimicking diets induce a fasting state while providing essential micro-nutrients, significantly reducing the risk of malnutrition.

By staying engaged with life, exploring new activities, and persisting with those new activities that inspire you, you significantly increase your chance of preserving your mind into old age.

Three Simple Lifestyle Tweaks to Build an Anti-Frail Mind

By Angus / November 11, 2021

By staying engaged with life, exploring new activities, and persisting with those new activities that inspire you, you significantly increase your chance of preserving your mind into old age.